Living Calm in the Chaos: A Family Series Developing Mindfulness and Presence
Monday, Jan 7, 2019 5:00pm - 7:30pm
Trish Johnson and Sensei Paul Kisho Stern
Nine-week series for families, meeting on Monday evenings. How do we function and even thrive when life is hectic, unpredictable and chaotic? As parents, how do we help nurture and cultivate a family culture that embraces life in all its busyness and stress while remaining open to the joy and presence of everyday living?
This new program meets on Monday evenings for nine weeks and is designed to bring families closer together, reduce stress and develop self-awareness, resiliency and gratitude. Using age-appropriate curriculum, adults and children will learn through experiential practices based in mindfulness; for example, mindful breathing, qi gong, yoga, walking the labyrinth and body scanning.
We will discuss various ways of expressing ourselves, managing our personal and family lives, and being present to each other. This program is designed for youths ages 7-12 and their families. Child care will be provided for those who do not meet the age requirement for the program. Scholarships are available if cost is a barrier.
Click for more info and registration
Monday, Jan 7, 2019 5:00pm - 7:30pm
Trish Johnson and Sensei Paul Kisho Stern
Nine-week series for families, meeting on Monday evenings. How do we function and even thrive when life is hectic, unpredictable and chaotic? As parents, how do we help nurture and cultivate a family culture that embraces life in all its busyness and stress while remaining open to the joy and presence of everyday living?
This new program meets on Monday evenings for nine weeks and is designed to bring families closer together, reduce stress and develop self-awareness, resiliency and gratitude. Using age-appropriate curriculum, adults and children will learn through experiential practices based in mindfulness; for example, mindful breathing, qi gong, yoga, walking the labyrinth and body scanning.
We will discuss various ways of expressing ourselves, managing our personal and family lives, and being present to each other. This program is designed for youths ages 7-12 and their families. Child care will be provided for those who do not meet the age requirement for the program. Scholarships are available if cost is a barrier.
Click for more info and registration
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