June 23 Meditation

We are meeting this Sunday  June 23, 2019 at 9:30-11:30 am for mindfulness meditation.

I am resending this with a fuller information.

We will have a short meditation, discuss a talk by Ajahn Thanissaro. This can be downloaded without charge from:

https://www.dhammatalks.org/Archive/Writings/Ebooks/Meditations1_181215.pdf

Free will donation to the site is always appreciated.

We will discuss the second talk. “The How and the Why” starting page 11. Please read this before the meeting.

We will continue to sit with the instruction using the information from the talk and then discussion.

RSVP vsongsir@aol.com if you are planning to join us 

Please go to mindfulnesslacrossewisconsin.learningtree.com and register if you can.

We are meeting at Gundersen Lutheran Onalaska Clinic at 3111 Gundersen Drive, Onalaska conference room 1F

Please go in through the Urgent care door (which will be the only door open for the building.)

The meeting will be on every 2nd and 4th Sundays.

The Urgent care door opens at 9 AM. Meeting will be from 9:30-11:30

We are using conference room 1F

Please come in through the Urgent care door. Go all the way across to the other side of the lobby. Go through the E-F hallway to F.  Conference room 1F is at the very end of the hallway. You can call me at 608.461.1464 if you can't find the room.

RSVP vsongsir@aol.com if you are planning to join us or not join us

Please dress in layers. I am not sure how the temperature will be for everyone. Bring warming clothes, blankets if you tend to be cold. Make sure that you have light clothing on if you tend to be warm. We will not be able to adjust the thermostat on our own.

Bring a cushion for your back or feet or to sit on if you need those.

I would also like to request that you share similar experiences and what help your growth and development and refrain from directly giving instruction or advice to other participants unless directly requested by the individual.

Peace

Vanee